John Maxwell said, and a lot of others agree: "You will never change your life until you change something you do daily. The secret of your success is found in your daily routine."
I'd add that it works in the opposite direction too. Meaning, the reason for your failures can be found in your daily routine. Do you wake up and scroll X (where X is whatever 'un-social' app you use these days) or do you wake up and do something good for yourself like read, exercise, take a (cold) shower, write a sentence of gratitude in your journal, etc.?
One thing that stayed with me for years now (habit alert!) has been so-called life SAVERS from the book Miracle Morning by Hal Elrod. Try it out and see if it sticks for you.
What's your daily routine?
This is why I write these 'daily thoughts' posts.