{"id":4641,"date":"2023-12-10T09:05:20","date_gmt":"2023-12-10T09:05:20","guid":{"rendered":"https:\/\/nikola-breznjak.com\/blog\/?p=4641"},"modified":"2023-12-10T09:14:04","modified_gmt":"2023-12-10T09:14:04","slug":"59-seconds-by-richard-wiseman","status":"publish","type":"post","link":"https:\/\/nikola-breznjak.com\/blog\/books\/59-seconds-by-richard-wiseman\/","title":{"rendered":"59 Seconds by Richard Wiseman"},"content":{"rendered":"

I loved the book 59 seconds<\/a> by Richard Wiseman that I first came across in Tools of Titans<\/a>.<\/p>\n

Here are the top 10 most interesting studies the autor outlines as scientifically proven:<\/p>\n

Cultivating Gratitude<\/h4>\n

Developing a gratitude attitude can significantly elevate happiness levels. By listing three aspects of life they are grateful for or three positive events from the past week, individuals experience a notable increase in happiness that can last about a month. This boost in mood not only fosters optimism about the future but can also enhance physical health.<\/p>\n

The Power of Kindness<\/h4>\n

Engaging in even minor acts of kindness can lead to a substantial and rapid increase in happiness. Whether it’s donating a few dollars to those in need, surprising a loved one with a gift, donating blood, or helping a friend, these actions profoundly elevate one’s sense of joy.<\/p>\n

Mirrors and Healthy Eating<\/h4>\n

The placement of a mirror in the kitchen can lead to healthier eating choices. When people see their reflection while choosing foods, there’s a 32% decrease in the consumption of unhealthy options. This self-awareness encourages better eating habits beneficial for their health.<\/p>\n

Plants in the Workplace<\/h4>\n

Introducing plants into an office setting can have a positive impact on creativity and problem-solving. In men, it leads to a 15% increase in creative ideas, while women tend to generate more original solutions to problems. The presence of plants reduces stress and enhances mood, fostering a more creative environment.<\/p>\n

The Influence of Light Touch<\/h4>\n

A light touch on the upper arm can significantly increase the likelihood of someone agreeing to a request. This subtle contact is subconsciously perceived as a sign of high status. For instance, in social settings, such as nightclubs, a light touch increased acceptance for a dance by 20% and a 10% increase in sharing telephone numbers with a stranger.<\/p>\n

Writing About Relationships<\/h4>\n

Couples who dedicate time each week to write down their deepest thoughts and feelings about their relationship can improve their chances of staying together by over 20%. This form of expressive writing leads to the use of more positive language in communication, fostering healthier and happier relationships.<\/p>\n

Detecting Lies through Written Communication<\/h4>\n

When dealing with potential liars, asking for written responses can be more revealing than verbal ones. Liars often use fewer details, more hesitations like "um" and "ah," and avoid self-references. People are also 20% less likely to lie in emails than in phone calls, as written words are permanent and can have lasting consequences.<\/p>\n

Praising Children’s Effort<\/h4>\n

Focusing praise on a child’s effort rather than their inherent ability encourages a growth mindset. By applauding their hard work, children are more likely to embrace challenges, enjoy problem-solving, and independently seek solutions, effectively overcoming the fear of failure.<\/p>\n

Visualizing Practical Steps<\/h4>\n

People who envision the practical steps required to achieve their goals are more likely to succeed than those who merely fantasize about success. Adopting a third-person perspective in these visualizations further increases the likelihood of success by about 20%.<\/p>\n

Reflecting on One’s Legacy<\/h4>\n

Encouraging individuals to imagine a close friend speaking at their funeral about their personal and professional legacy helps in identifying long-term goals. This exercise provides clarity on their progress towards achieving these goals, offering a powerful motivation for personal and professional growth.<\/p>\n","protected":false},"excerpt":{"rendered":"

I loved the book 59 seconds by Richard Wiseman that I first came across in Tools of Titans. Here are the top 10 most interesting studies the autor…<\/p>\n","protected":false},"author":1,"featured_media":4644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books"],"_links":{"self":[{"href":"https:\/\/nikola-breznjak.com\/blog\/wp-json\/wp\/v2\/posts\/4641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nikola-breznjak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nikola-breznjak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nikola-breznjak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nikola-breznjak.com\/blog\/wp-json\/wp\/v2\/comments?post=4641"}],"version-history":[{"count":0,"href":"https:\/\/nikola-breznjak.com\/blog\/wp-json\/wp\/v2\/posts\/4641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nikola-breznjak.com\/blog\/wp-json\/wp\/v2\/media\/4644"}],"wp:attachment":[{"href":"https:\/\/nikola-breznjak.com\/blog\/wp-json\/wp\/v2\/media?parent=4641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nikola-breznjak.com\/blog\/wp-json\/wp\/v2\/categories?post=4641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nikola-breznjak.com\/blog\/wp-json\/wp\/v2\/tags?post=4641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}